About this Course

Ages 50 and up. Would you like to be more alert, feel energized, and more capable of living fully the way you are want? Meditation has been proven to reverse physical aging, support alertness and focus, and restores your vital energy. Join spiritual meditation guide, Amy Rachelle, to play with different kinds of meditation including healing touch, imagining possibilities, releasing what you no longer need to carry, and learning how to harness more energy! Bring a mat or sit in a chair, a journal and pen if desired, and come ready to discover your superpowers. There is no wrong way to practice meditation. All are welcome!